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myZen.tv HD     ПН   ВТ   СР   ЧТ   ПТ   СБ   ВС
Понедельник, 22 декабря    
6:
Spiritual Sports.
7:
Audio Advice.
7:3
Namaste Yoga. S4, Ep 8. Awaken Shakti: Strengthen Your Legs and Open Your Hips.
8:
Home training. S4, Ep 34. Lower body training 3.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 2. Align Your Axis: Twists.
1:
Julie's Frenchy Cookbook. S4, Ep 21. The taste of bread.
1:
Julie's Frenchy Cookbook. S4, Ep 22. A la carte grills.
11:
The Blue Zones of Longevity. Ep 2. Destination Okinawa.
12:4
Deco Masters. S2, Ep 56. Week 12 - Day 01.
13:4
Deco Masters. S2, Ep 57. Week 12 - Day 02.
14:3
Julie's Frenchy Cookbook. S4, Ep 24. The flavors of flowers.
1:2
Luana's Kitchen. S3, Ep 9. Cupboard cooking - Wok Express.
1:
Luana's Kitchen. S3, Ep 11. Coconut milk cooking.
16:2
MyZen TV's Advent Calendar.
18:3
Namaste Yoga. S4, Ep 8. Awaken Shakti: Strengthen Your Legs and Open Your Hips.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 12. The flavors of olive oil.
2:
MyZen TV's Advent Calendar.
21:
My Day Dubai. Ep 1. Omnia Gourmet.
21:2
My Day Dubai. Ep 2. Nikki Beach.
21:
Total Immersion in a Maternity Hospital. Ep 1.
23:
Total Immersion in a Maternity Hospital. Ep 2.
:1
Massages.
1:
Yoga.
1:3
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Вторник, 23 декабря    
6:
Spiritual Sports.
7:
Audio Advice.
7:3
Namaste Yoga. S4, Ep 9. Twist to Reveal: Balancing Twists.
8:
Home training. S4, Ep 35. Lower body with chair 2.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 3. Warrior Wisdom: Hip Opening Sequence.
1:
Julie's Frenchy Cookbook. S4, Ep 23. Sweets on the menu.
1:
Julie's Frenchy Cookbook. S4, Ep 24. The flavors of flowers.
11:
Total Immersion in a Maternity Hospital. Ep 1.
12:
Total Immersion in a Maternity Hospital. Ep 2.
14:
Julie's Frenchy Cookbook. S4, Ep 25. Spicy kitchen.
1:
Julie's Frenchy Cookbook. S4, Ep 26. Shellfish on the menu.
1:
Luana's Kitchen. S3, Ep 14. Strawberries.
16:2
MyZen TV's Advent Calendar.
17:1
Home training. S4, Ep 35. Lower body with chair 2.
18:
Yoga.
18:3
Namaste Yoga. S4, Ep 9. Twist to Reveal: Balancing Twists.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 13. Seashells on the menu.
2:
MyZen TV's Advent Calendar.
21:
A healthy mind in a healthy body. Ep 1. Victoria Sio.
21:3
A healthy mind in a healthy body. Ep 2. Julien.
22:
Total Immersion in a Maternity Hospital. Ep 3.
23:
Total Immersion in a Maternity Hospital. Ep 4.
:1
Massages.
1:
Yoga.
1:3
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Среда, 24 декабря    
6:
Spiritual Sports.
7:
Audio Advice.
7:3
Namaste Yoga. S4, Ep 10. Expand and Empower: Open Your Chest, Shoulders and Hips.
8:
Home training. S4, Ep 36. Upper body cardio.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 4. Release and Restore: A Sequence for Your Spine.
1:
Julie's Frenchy Cookbook. S4, Ep 25. Spicy kitchen.
1:
Julie's Frenchy Cookbook. S4, Ep 26. Shellfish on the menu.
11:
Total Immersion in a Maternity Hospital. Ep 3.
12:
Total Immersion in a Maternity Hospital. Ep 4.
14:
Julie's Frenchy Cookbook. S4, Ep 27. The taste of honey.
1:
Julie's Frenchy Cookbook. S4, Ep 28. Fruits flavors.
1:
Luana's Kitchen. S3, Ep 18. Cupboard cooking - Improvised aperitive.
16:2
MyZen TV's Advent Calendar.
17:2
Home training. S4, Ep 36. Upper body cardio.
18:1
Yoga.
18:3
Namaste Yoga. S4, Ep 10. Expand and Empower: Open Your Chest, Shoulders and Hips.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 14. Poultry on the menu.
2:
MyZen TV's Advent Calendar.
21:
Earth from above. S4, Ep 29. Volcanoes: The violent Earth - Part 1.
21:
Julie's Frenchy Cookbook. S4, Ep 16. Truffle flavors.
22:
Luana's Kitchen. S3, Ep 20. My wellness dishes.
23:1
Luana's Kitchen. S3, Ep 21. Cupboard cooking - Stop wasting food.
23:4
My Zen Trendy. S2, Ep 6. Acro Yoga on a Skyscraper.
:1
Massages.
1:
Yoga.
1:3
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Четверг, 25 декабря    
6:
Spiritual Sports.
7:
Audio Advice.
7:3
Namaste Yoga. S4, Ep 11. Root to Rise: Balance, Twist, Hamstrings.
8:
Home training. S4, Ep 37. Full body training.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 5. Create Your Calm: A Grounding Flow for Hips and Hamstrings.
1:
Julie's Frenchy Cookbook. S4, Ep 27. The taste of honey.
1:
Julie's Frenchy Cookbook. S4, Ep 28. Fruits flavors.
11:
Julie's Frenchy Cookbook. S4, Ep 16. Truffle flavors.
12:4
Deco Masters. S2, Ep 58. Week 12 - Day 03.
13:3
Deco Masters. S2, Ep 59. Week 12 - Day 04.
14:3
Julie's Frenchy Cookbook. S4, Ep 2. The country of Fontainebleau.
1:2
Luana's Kitchen. S3, Ep 20. My wellness dishes.
1:
Luana's Kitchen. S3, Ep 21. Cupboard cooking - Stop wasting food.
16:2
MyZen TV's Advent Calendar.
17:1
Home training. S4, Ep 37. Full body training.
18:
Yoga.
18:3
Namaste Yoga. S4, Ep 11. Root to Rise: Balance, Twist, Hamstrings.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 15. Winter vegetables.
2:
MyZen TV's Advent Calendar.
2:4
My Zen People. S4, Ep 11. Anna (Brittany).
21:
Ways to School. S1, Ep 17. Qiang, China.
21:2
Ways to School. S2, Ep 4. William, Peru.
21:
Namaste Yoga. S3, Ep 1. Soften the Edges: Hips and Hamstrings.
22:1
Namaste Yoga. S3, Ep 2. Align Your Axis: Twists.
22:4
Namaste Yoga. S3, Ep 3. Warrior Wisdom: Hip Opening Sequence.
23:
Luana's Kitchen. S3, Ep 26. Healthy breakfast.
23:2
Luana's Kitchen. S3, Ep 32. Pasta party.
23:
My Zen Trendy. S2, Ep 7. Chromo Yoga & Detox Juices with Mia Frye.
:2
Massages.
1:
Yoga.
1:3
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Пятница, 26 декабря    
6:
Spiritual Sports.
7:
Audio Advice.
7:3
Namaste Yoga. S4, Ep 12. Revolve to Evolve: Twists, Balance and Hamstrings.
8:
Home training. S4, Ep 38. Back wellbeing & training.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings.
1:
Julie's Frenchy Cookbook. S4, Ep 1. The Auxerre country.
1:
Julie's Frenchy Cookbook. S4, Ep 2. The country of Fontainebleau.
11:
Namaste Yoga. S3, Ep 1. Soften the Edges: Hips and Hamstrings.
12:1
Namaste Yoga. S3, Ep 2. Align Your Axis: Twists.
12:3
Namaste Yoga. S3, Ep 3. Warrior Wisdom: Hip Opening Sequence.
13:
Deco Masters. S2, Ep 60. Week 12 - Day 05.
13:
Julie's Frenchy Cookbook. S4, Ep 3. The Land of the Impressionists.
14:4
Julie's Frenchy Cookbook. S4, Ep 4. Lille country.
1:4
Luana's Kitchen. S3, Ep 26. Healthy breakfast.
16:
Luana's Kitchen. S3, Ep 32. Pasta party.
16:3
MyZen TV's Advent Calendar.
17:2
Home training. S4, Ep 38. Back wellbeing & training.
18:
Yoga.
18:3
Namaste Yoga. S4, Ep 12. Revolve to Evolve: Twists, Balance and Hamstrings.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 17. The flavors of chocolate.
2:
Julie's Frenchy Cookbook. S4, Ep 23. Sweets on the menu.
21:
The Blue Zones of Longevity. Ep 2. Destination Okinawa.
21:
My Zen Guesthouse. Ep 2. Paris, Hotel Molitor & off Hotel.
22:2
My Zen Guesthouse. Ep 5. Amsterdam, Hotel Not Hotel & House Boats.
22:
Luana's Kitchen. S3, Ep 34. Desserts from my childhood.
23:1
Luana's Kitchen. S3, Ep 35. Fajitas.
23:4
My Zen Trendy. S2, Ep 8. Zero Gravity Bath with Sinclair.
:1
Massages.
1:
Yoga.
1:3
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Суббота, 27 декабря    
:
My Zen Relaxation.
7:
Audio Advice.
7:3
Namaste Yoga. S4, Ep 13. Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back.
8:
Home training. S4, Ep 39. Upper body training.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 7. Balance and Bend: Balance and Connect.
1:
Spiritual Sports.
1:3
Home training. S4, Ep 37. Full body training.
11:1
Yoga.
11:3
Namaste Yoga. S4, Ep 1. Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings.
11:
Namaste Yoga. S4, Ep 3. Recharge and Revitalize: Hip and Shoulder Opening.
12:2
Yoga for Kids. Ep 11. The turtle.
12:2
Yoga for Kids. Ep 12. The amazing baby.
12:3
My Zen Guesthouse. Ep 2. Paris, Hotel Molitor & off Hotel.
12:
My Zen Guesthouse. Ep 5. Amsterdam, Hotel Not Hotel & House Boats.
13:2
Origami.
13:3
Julie's Frenchy Cookbook. S4, Ep 5. The Country of Le Mans.
14:3
Julie's Frenchy Cookbook. S4, Ep 6. The Bordeaux country.
1:2
Luana's Kitchen. S3, Ep 34. Desserts from my childhood.
1:
Luana's Kitchen. S3, Ep 35. Fajitas.
16:2
Julie's Frenchy Cookbook. S4, Ep 23. Sweets on the menu.
17:1
Home training. S4, Ep 39. Upper body training.
18:
Yoga.
18:3
Namaste Yoga. S4, Ep 13. Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 18. Lamb flavors.
2:
Our Five Senses. Ep 1. The Supremacy of Sight.
2:
Our Five Senses. Ep 3. The Strenght of Touch.
21:
The Wonderful World of Crafting. Ep 4. Haddon Hall.
22:3
My Zen People. S4, Ep 12. Cristina (Spain).
22:
Luana's Kitchen. S3, Ep 36. All vegetarian.
23:1
Luana's Kitchen. S3, Ep 39. Sweet and gluten-free.
23:4
Massages.
:3
Yoga.
1:
Spiritual Sports.
1:2
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Воскресенье, 21 декабря    
:
My Zen Relaxation.
7:
Audio Advice.
7:3
Namaste Yoga. S4, Ep 7. Home is at Heart: Open and Strengthen Your Shoulders.
8:
Home training. S4, Ep 33. ABS buttocks training.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 1. Soften the Edges: Hips and Hamstrings.
1:
Spiritual Sports.
1:3
Home training. S4, Ep 31. Mobility training 3.
11:1
Yoga.
11:3
Namaste Yoga. S3, Ep 8. Bhakti Flow: Open Your Upper Back and Shoulders.
11:
Namaste Yoga. S3, Ep 10. Stabilize and Center: Strengthen Your Core and Open Your Hips.
12:2
Yoga for Kids. Ep 7. The dancer.
12:2
Yoga for Kids. Ep 8. The frog.
12:3
Ways to School. S1, Ep 17. Qiang, China.
12:
Ways to School. S2, Ep 4. William, Peru.
13:2
Origami.
13:3
Julie's Frenchy Cookbook. S4, Ep 21. The taste of bread.
14:3
Julie's Frenchy Cookbook. S4, Ep 22. A la carte grills.
1:2
Luana's Kitchen. S3, Ep 5. Rice.
1:
Luana's Kitchen. S3, Ep 8. Ravioli.
16:2
MyZen TV's Advent Calendar.
18:3
Namaste Yoga. S4, Ep 7. Home is at Heart: Open and Strengthen Your Shoulders.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 11. Game season.
2:
MyZen TV's Advent Calendar.
22:1
The Blue Zones of Longevity. Ep 2. Destination Okinawa.
23:1
Luana's Kitchen. S3, Ep 11. Coconut milk cooking.
23:4
Massages.
:2
Yoga.
1:
Spiritual Sports.
1:2
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
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